FEEL GOOD PRODUCTIVITY 3/3 Y’all, the holiday season is here! Calendars are getting full, to-do lists are getting long, and stress levels are rising. So, how do we enjoy these next couple months at a pace that is sustainable and joyful I want to talk to you about 3 different types of burnout in this episode and give you a few practical tools that will help you evaluate your life and then cultivate a rhythm of productivity that feels good, so that you can truly enjoy all that the rest of this ...
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FEEL GOOD PRODUCTIVITY 3/3 Y’all, the holiday season is here! Calendars are getting full, to-do lists are getting long, and stress levels are rising. So, how do we enjoy these next couple months at a pace that is sustainable and joyful I want to talk to you about 3 different types of burnout in this episode and give you a few practical tools that will help you evaluate your life and then cultivate a rhythm of productivity that feels good, so that you can truly enjoy all that the rest of this ...
How to Handle Negative Emotions, Develop Distress Tolerance, and Avoid Toxic Positivity | Ep. 31
Carry Confetti
38 minutes
1 month ago
How to Handle Negative Emotions, Develop Distress Tolerance, and Avoid Toxic Positivity | Ep. 31
Dr. Becky Kennedy from Good Inside said, "Regulating difficult emotions is a prerequisite for happiness." We have to learn how to navigate through our negative emotions and our negative experiences in order to discover a newfound joy. Suppressing it all is just distress avoidance, and that's not healthy for any of us in the long run. I know this episode will speak to so many parents that are helping to coach their kids through meltdowns and hard days... but I have a feeling that this episode ...
Carry Confetti
FEEL GOOD PRODUCTIVITY 3/3 Y’all, the holiday season is here! Calendars are getting full, to-do lists are getting long, and stress levels are rising. So, how do we enjoy these next couple months at a pace that is sustainable and joyful I want to talk to you about 3 different types of burnout in this episode and give you a few practical tools that will help you evaluate your life and then cultivate a rhythm of productivity that feels good, so that you can truly enjoy all that the rest of this ...
