Episode 008 - Anti-Nutrients, Nutrients & Histamine Intolerance with @NutritionWithJudy

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Carnivore Roundtable

9 episodes

2 days ago

Carnivore/animal-based diet roundtable style podcast. 5 hosts with education, experience and evidence. 5 stories leading them to the conclusion that meat and other animal products are central to a healthy diet. You'll hear about our journeys in the nutrition, medical and fitness spaces without dogma. Just real people with real experiences and wherever possible, real scientific evidence. We'll be hosting guests who will share their expertise, tell their stories, and help us create more discussion and insight around these topics while answering your questions.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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Episode 008 - Anti-Nutrients, Nutrients & Histamine Intolerance with @NutritionWithJudy

Carnivore Roundtable

1 hour 6 minutes 17 seconds

4 years ago

Episode 008 - Anti-Nutrients, Nutrients & Histamine Intolerance with @NutritionWithJudy

Judy Cho (@NutritionWithJudy) joins us today to discuss nutrients including bioavailability and bioindividuality as well as anti-nutrients. She also helps us clarify the mysterious entity that is Histamine Intolerance.

All content mentioned in the video is linked below. Let us know if you have suggestions for topics, guests and questions for our future episodes!

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MEDICAL DISCLAIMER: The views expressed by individuals on air do not necessarily represent the views of any of the other individuals involved in Carnivore Roundtable media content. None of the content of this video nor this channel is medical advice. The content represents the best of our knowledge and experience thus far, and where possible, scientific evidence. Any change in diet, particularly if drastic, should be undertaken only after consultation with an MD or other clinician. Particularly if you have a diagnosed medical condition or are on prescription medications, dietary changes should be under the supervision of a trained, practicing MD or other clinician.

TIMESTAMPS:

[0:24] Host Introductions

[1:33] Guest Introduction: Judy Cho

[2:47] Bioavailability and bioindividuality. What does that mean with nutrition?

[8:43] We hear a lot about protein quality and bioavailability in animal vs plant sources. Can you tell us more about that? Is there some way to measure this or a scoring system?

[23:50] Antinutrients are a big topic in the carnivore community. What are the main ones? And which foods have higher amounts and why should we stay away?

[32:25] Why doesn’t everybody know about antinutrients if they’re so important? Do we lack the research studies?

[37:00] How effective are cooking methods at reducing the antinutrients?

[38:45] What are histamines?

[43:20] What foods are high in histamines? What would a histamine reaction look like?

[53:45] Judy’s new book: Carnivore Cure

NUTRITION WITH JUDY SOCIAL MEDIA & WEBSITE:

-WEBSITE: https://www.youtube.com/c/Nutritionwithjudy

-INSTAGRAM: https://www.instagram.com/nutritionwithjudy/

CARNIVORE ROUNDTABLE SOCIAL MEDIA:

-INSTAGRAM: https://www.instagram.com/CarnivoreRoundtable/

-FACEBOOK: https://www.facebook.com/CarnivoreRoundtable/

-YOUTUBE: https://tinyurl.com/CarnivoreRoundtable

HOST INSTAGRAM ACCOUNTS:

-ALYSHA: https://www.instagram.com/FatFuelled

-CAIT: http://instagram.com/CaitMizzi

-DAN & PETRA: https://www.instagram.com/TheMeaters

-VAJID: https://www.instagram.com/DrVKhan/