#GUT #HEALTH AND #DIET Pran’s journey learning through his medical training, through self-directed learning and his personal experience with his own health and diet. How do you recommend your patients eat? How do you eat? What are the main challenges with patients trying to get them to eat this way? Diet for Inflammatory Bowel Disease like Crohn’s and Ulcerative Colitis. Changes seen before and after based on bloodwork and other labs? On endoscopy? Gut microbiome? What sorts of symptom improvement do you see in your patients? What’s the feedback you get from them? Can you explain fatty liver/pancreas and ectopic fat deposition for our viewers? What are their long term implications? How do you see this being resolved in patients? What are your Top 3 foods to avoid for people to improve their health and avoid developing disease? What is your understanding of what Irritable Bowel Syndrome (IBS) is and what causes it? Can you provide your insight and any evidence to support your thoughts regarding the role red meat plays in cancer, or the lack thereof? Followed by what is causing this unabated and rapid increase in cancer incidence in the developed world and what we can do to prevent it as individuals and as a worldwide community? All content mentioned in the video is linked below. Let us know if you have suggestions for topics, guests and questions for our future episodes! BE SURE TO LIKE, SUBSCRIBE AND TURN ON THE BELL NOTIFICATION! MEDICAL DISCLAIMER: The views expressed by individuals on air do not necessarily represent the views of any of the other individuals involved in Carnivore Roundtable media content. None of the content of this video nor this channel is medical advice. The content represents the best of our knowledge and experience thus far, and where possible, scientific evidence. Any change in diet, particularly if drastic, should be undertaken only after consultation with an MD or other clinician. Particularly if you have a diagnosed medical condition or are on prescription medications, dietary changes should be under the supervision of a trained, practicing MD or other clinician. TIMESTAMPS: [1:20] Host Introductions [3:00] Dr. Pran Yoganathan Introduction [9:00] How do you recommend that your patients eat and how do you eat? [14:44] What are some of the main challenges with getting patients to eat this way? [18:30] The misconceptions around fibre [24:45] Do you have any insight on the effects of fibre on diverticulosis? [28:56] What happens to cases of diverticulosis when you implement dietary changes? [32:30] The evolution of our digestive tract [34:30] Thoughts on the SCD in Seattle (Specific Carbohydrate Diet) What changes do you notice in patients before and after dietary interventions in terms of symptoms, blood work, gut microbiome? [42:25] What sort of symptom improvements do you see from your patients and what feedback do you get from them? [50:30] Can you explain fatty liver/pancreas and ectopic fat deposition for our viewers. What are their long term implications? How do you see this being resolved in patients? [58:00] What are your Top 3 foods to avoid for people to improve their health and avoid developing disease? [1:06:00] There are a lot of misguided and seemingly unsubstantiated fears regarding red meat and cancer these days, based on poor science and guidelines with limited basis. Current projected Ontario rate of cancer is 1 in 2 over a lifetime. Part of your job is to use endoscopy to detect GI cancers in your patients. Can you provide your insight and any evidence to support your thoughts regarding the role red meat plays in this if any? What is causing this unabated and rapid increase in cancer incidence in the developed world and what we can do to prevent it as individuals and as a worldwide community? [1:18:16] Can you get all of the vitamins and nutrients that you need from a high protein/fat and low carb diet? [1:22:00] Are there any issues with over consuming carbonated