Episode 002 - Carnivore Diet How To Guide

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Carnivore Roundtable

9 episodes

6 days ago

Carnivore/animal-based diet roundtable style podcast. 5 hosts with education, experience and evidence. 5 stories leading them to the conclusion that meat and other animal products are central to a healthy diet. You'll hear about our journeys in the nutrition, medical and fitness spaces without dogma. Just real people with real experiences and wherever possible, real scientific evidence. We'll be hosting guests who will share their expertise, tell their stories, and help us create more discussion and insight around these topics while answering your questions.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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Episode 002 - Carnivore Diet How To Guide - Carnivore Roundtable

Carnivore Roundtable

1 hour 22 minutes 17 seconds

5 years ago

Episode 002 - Carnivore Diet How To Guide - Carnivore Roundtable

#CARNIVORE #DIET HOW TO #GUIDE

1. What are the different types of carnivore diets?

2. Our Individual diets: What do we eat? How often, when, how much, and how do we decide?

3. Isn’t eating this way expensive?

4. The role of weighing/tracking food and the carnivore diet.

All content mentioned in the video is linked below. Let us know if you have suggestions for topics, guests and questions for our future episodes!

BE SURE TO LIKE, SUBSCRIBE AND TURN ON THE BELL NOTIFICATION!

TIMESTAMPS:

[2:10] What are the different types of carnivore diets?

[4:16] “Dirty” Carnivore

[4:52] Whole Foods Diets

[6:35] Strict Carnivore

[9:46] Reintroducing foods into a carnivore diet

[11:48] Leaky gut/intestinal permeability

[14:20] GI-MAP Test

Our individual diets: What do we eat? How often, when, how much, and how do we decide?

[20:22] @fatfuelled

[24:01] @themeaters

[34:13] Raw vs. Cooked meat

[37:34] @lamborghinikhan

[41:12] @caitmizzi

[52:55] Is eating this way expensive?

[1:05:57] Blood work

[1:10:51] Continued: How do you know how much and how often to eat?

NUTRITION AND FITNESS RESOURCES MENTIONED IN THIS EPISODE:

Paleomedicina/Zsofia Clemens website:

-https://www.paleomedicina.com/en

Zsofia Clemens Podcasts re: The Paleolithic Ketogenic Diet (PKD):

-https://www.youtube.com/watch?v=tlm6dMHnNC0

-https://www.youtube.com/watch?v=Pii00TcOruk&list=WL&index=4

The Extraordinary Science of Addictive Junk Food - The New York Times, By Michael Moss

https://www.nytimes.com/2013/02/24/magazine/the-extraordinary-science-of-junk-food.html

Dr. Eric Helms Muscle and Strength Pyramids (Evidence-Based Nutrition and Training)

-Books: https://muscleandstrengthpyramids.com/

-YouTube Training Series: https://tinyurl.com/HelmsTraining

-YouTube Nutrition Series: https://tinyurl.com/HelmsNutrition

CARNIVORE ROUNDTABLE SOCIAL MEDIA:

-INSTAGRAM: https://www.instagram.com/CarnivoreRoundtable/

-FACEBOOK: https://www.facebook.com/CarnivoreRoundtable/

-YOUTUBE: https://tinyurl.com/CarnivoreRoundtable

HOST INSTAGRAM ACCOUNTS:

-ALYSHA: https://www.instagram.com/FatFuelled

-CAIT: http://instagram.com/CaitMizzi

-DAN & PETRA: https://www.instagram.com/TheMeaters

-VAJID: https://www.instagram.com/LamborghiniKhan/