Listen in on our conversation with Intimate Health Yoga founder, Courtney Avery, where we discuss how mindfulness and can enhance our sexual experience through the senses.

Courtney also walks us through a couple of introductory techniques and exercises meant to improve your ability to slow down, be present and receive pleasure–both in the bedroom and out.

If you learned something or enjoyed this episode, please rate and review wherever you listen, and don't forget to follow us on Instagram @carnaltheory and @mysexbio.
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www.mysexbio.org