Get Clear (In Your Mind) - Introduction to Simple Meditation

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Carl Munson

81 episodes

1 week ago

Host & Producer of the 'Good Morning Portugal!' and Pure Portugal podcasts, living in and loving Portugal. More at: www.goodmorningportugal.com

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Host & Producer of the 'Good Morning Portugal!' and Pure Portugal podcasts, living in and loving Portugal. More at: www.goodmorningportugal.com

Places & Travel

Society & Culture

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Get Clear (In Your Mind) - Introduction to Simple Meditation

Carl Munson

15 minutes

6 years ago

Get Clear (In Your Mind) - Introduction to Simple Meditation

#calmness, #clarity, #ease, #meditation, #stress

Get Clear (in your mind) (-:

An introduction to meditation for the Get Clear, Get Organised & Get Going programme (join our Facebook group).

Includes information about Carl's approach to meditation and some practice - so find a comfy place and do not drive or fly a plane etc, when listening to this!