Caregiver Tea Time with Val Halloway is a podcast devoted to supporting caregivers on their journey. Take a deep breath with Val and get a break from your caregiver world.
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Caregiver Tea Time with Val Halloway is a podcast devoted to supporting caregivers on their journey. Take a deep breath with Val and get a break from your caregiver world.
Val Halloway, 4-time former caregiver, is the creator and host of Caregiver Tea Time. In this episode, called Let's get Physical with Sleeping. Those who study sleep feel it could be the single most important behavior we experience from day to day. Val shares her tips for getting a good night's sleep including "legs up the wall" pose and suggestions from Michael Brues, known as the "sleep doctor" and author of The Power of When.
Caregiver Tea Time with Val Halloway
Caregiver Tea Time with Val Halloway is a podcast devoted to supporting caregivers on their journey. Take a deep breath with Val and get a break from your caregiver world.
