Caregiver Tea Time with Val Halloway is a podcast devoted to supporting caregivers on their journey. Take a deep breath with Val and get a break from your caregiver world.
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Caregiver Tea Time with Val Halloway is a podcast devoted to supporting caregivers on their journey. Take a deep breath with Val and get a break from your caregiver world.
Val Halloway, 4-time former caregiver, is the creator and host of Caregiver Tea Time. In this episode, she begins Season Two, Called Let's get Physical, by sharing about how breathing can help caregivers find "Calm Energy". Val shares the 4-7-8 breathing technique and provides a special recording for practicing it.
Caregiver Tea Time with Val Halloway
Caregiver Tea Time with Val Halloway is a podcast devoted to supporting caregivers on their journey. Take a deep breath with Val and get a break from your caregiver world.
