Caregiver Tea Time with Val Halloway is a podcast devoted to supporting caregivers on their journey. Take a deep breath with Val and get a break from your caregiver world.
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Caregiver Tea Time with Val Halloway is a podcast devoted to supporting caregivers on their journey. Take a deep breath with Val and get a break from your caregiver world.
Balancing Exercises: 1 minute of balancing on each foot.
I'm providing this audio from my YouTube video as bonus material so it will be easy for you to find and use whenever you want to do the balancing exercises I suggested in Episode 3 of this season.
In the podcast, Let's Get Physical, we did 30 seconds of balancing on each foot.
In this bonus material, I provide support for a balancing a full minute on each foot.
This is something that is still difficult for me to do, but I'm going to keep working on it.
I hope you will too!
Caregiver Tea Time with Val Halloway
Caregiver Tea Time with Val Halloway is a podcast devoted to supporting caregivers on their journey. Take a deep breath with Val and get a break from your caregiver world.
