46: Navigating Caregiving Without Losing Yourself with Stephanie Muskat MSW, RSW

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Caregiver Chats

Home Instead, Inc.

63 episodes

6 days ago

The Caregiver Chats podcast is a space for family caregivers and care partners to find support and expertise to help make the caregiving journey a little more manageable. Dr. Lakelyn and her guests will focus on five key areas of caregiving that tend to be most challenging: Caregiver Support; Aging in Place; Alzheimer’s and Dementia Caregiving; Care Planning; and Caregiver Self-Care. Guests will include aging industry experts and advocates and caregivers who will share their experiences and personal stories with Dr. Lakelyn. New episodes will drop regularly on all major podcasting platforms.

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All content for Caregiver Chats is the property of Home Instead, Inc. and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Education

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46: Navigating Caregiving Without Losing Yourself with Stephanie Muskat MSW, RSW

Caregiver Chats

35 minutes 38 seconds

6 months ago

46: Navigating Caregiving Without Losing Yourself with Stephanie Muskat MSW, RSW

Dr. Lakelyn is joined by registered social worker, psychotherapist and founder of Compassion in Caregiving, Stephanie Muskat, who shares how caregivers can navigate their caregiving journey without losing themselves in the process. She provides practical tools for balancing personal needs with the demands of caregiving, while addressing common emotional challenges caregivers face.

Episode highlights include:

-How to recognize the early signs of caregiver burnout.-Strategies for preserving a sense of identity outside the caregiving role.-The importance of setting boundaries and asking for help.-Tips for creating moments of self-connection amidst caregiving chaos.-Resources and support for mental wellness.

Helpful links from the episode:

- www.compassionincaregiving.com

- Instagram: @compassionincaregiving

To learn more about this podcast and to subscribe to our caregiving newsletters, visit www.homeinstead.com/caregiverchats. Share your thoughts, experiences and ideas by emailing Dr. Lakelyn at caregiverchats@homeinsteadinc.com.

Like, subscribe, rate and review this podcast on your favorite podcast platform.

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Facebook: @homeinsteadinc

Instagram: @homeinsteadinc

YouTube: @homeinsteadinc