Running on empty, juggling meds, meals, and midnight wake-ups?
You’re not alone—and you don’t have to white-knuckle through it. In this encouraging episode, host Stacey Chillemi teams up with dementia-care trainer [Guest Name] to share field-tested routines and mindset tweaks that protect your health while giving your loved one the calm, dignified support they deserve. Listen to learn:
- The “One-Thing Rule” that cuts daily decision fatigue in half
- A 5-minute Morning Grounding Ritual proven to lower caregiver cortisol all day
- Color-coded task boards that turn siblings and neighbors into reliable helpers
- How to use music and lavender scent cues to ease agitation in minutes
- Free or low-cost community & tech resources that build in crucial respite
- Early warning signs of compassion fatigue—and a quick rescue plan
- A self-compassion script to silence guilt and celebrate the wins you do achieve
Whether you’re brand-new to caregiving or deep in the trenches, these strategies hand you a clear roadmap to make each day lighter—for both of you.
👉 Was this episode a lifeline? Tap Follow on Spreaker, drop a quick review on Apple Podcasts, and share the link with another caregiver who needs practical hope today.
🔗 Visit The Caregivers Journey website at
thecaregiversjourney.org for more resources and support.
📱 Visit The Caregivers Journey's engaging social media updates for more caregiver insights and support:
Instagram: https://www.instagram.com/thecaregiversjourney/Facebook: https://www.facebook.com/TheCaregiversJourneys/🔍 Stay connected with Nancy Treaster for expert caregiving tips and support—follow her on social media!
LinkedIn: https://www.linkedin.com/in/nancytreaster/Facebook: https://www.facebook.com/nancy.treaster.5 Become a supporter of this podcast:
https://www.spreaker.com/podcast/caregiver-calm-the-dementia-support-blueprint--6558495/support.
