Nurses face stressful days and nights at work, often straining self-care behaviors on and off the job. In this episode, Victoria Yates joins host Natalie D’Itri to talk about mindful eating without dieting. Tune in to the conversation on how to avoid adding stress about how you should eat. Walk away with 2 tips on how to manage food temptations this time of year.    Victoria is an intuitive eating & body image coach for women, specializing in helping women to stop struggling with food & their bodies for good! Victoria coaches women to have a healthy lifestyle built on the science behind intuitive eating. Her coaching helps women to build sustainable habits and say farewell to dieting. Tune in to Victoria’s podcast, Redefining Health.   Connect with Victoria: www.victoria-yates.com      Email Victoria!       Instagram @nondiet_rn   The Careerwise Nurse podcast is meant for you if you are launching your career, growing into your role, or seeking ways to thrive as a nurse!  The Careerwise Nurse podcast is from nurses for nurses. Current and future student nurses - this is for you, too! Support this podcast: https://www.buymeacoffee.com/9uxiab8hIj FOLLOW the show RATE & REVIEW!!  Help grow the show to reach more nurses!!! Talk with Natalie about tuning into your best nursing life.  Schedule a free introductory coaching call:  https://calendly.com/natalie-ditri/careerwisenurse Join the Facebook community - Careerwise Nurse Instagram: Careerwise Nurse    Email host Natalie D'Itri, MSN, RN, AOCN