In this solo episode, host Joyel Crawford dives into one of the biggest challenges professionals face today: burnout. If you're feeling exhausted, overwhelmed, or stuck in a never-ending cycle of stress, this episode is for you. Joyel shares how to recognize burnout, what causes it, and—most importantly—practical strategies to prevent it. You’ll walk away with actionable steps to set boundaries, protect your energy, and reclaim your work-life balance.
Resources Mentioned:
Show Your Ask: Using Your Voice to Advocate for Yourself and Your Career – [https://www.amazon.com/Show-Your-Ask-Advocate-Yourself/dp/B09HPKVTFP]
The 4D Method: Delete, Delegate, Defer, Do
Burnout Prevention Challenge
Step 1: Identify your biggest burnout trigger.
Step 2: Choose one boundary to implement this week.
Step 3: Prioritize rest and recovery every day.
DM Joyel on Instagram, YouTube or LinkedIn and let her know what boundary you’re setting this week
3 Key Takeaways:
Set Boundaries to Prevent Burnout – Learn how to protect your time, say “no” with confidence, and avoid overcommitting.
Prioritize Rest & Recovery Daily – Small, consistent self-care practices can prevent long-term exhaustion.
Advocate for Yourself at Work – Speak up about your workload, seek support, and create a sustainable work environment.
Editor's note: The correct author of the book "Rest is Resistance" is Tricia Hersey not Barbara.
About Career View Mirror®:
On Career View Mirror®, host Joyel Crawford shares tools to help you advocate for your strengths, discover your passions, and learn from professionals who have successfully transformed their careers. Joyel is an award-winning career coach, consultant, author, speaker, and CEO of Crawford Leadership Strategies.
Connect with Joyel:
📌 Website: www.crawfordleadership.com
🎙 Hosted and Directed by: Joyel Crawford🎧 Produced by: Kala J West📢 Sponsored by: Crawford Leadershi