Project managers often serve as the bridge between strategy and execution, but how frequently do we talk about the emotional toll of that role? Or the mental health impact of "urgency culture" and communication breakdowns?

This Calm In The Chaos episode will explore deepened conversations around wellness at work; licensed therapist Valerie Carmel Dorsainvil LCSW, who specializes in workplace wellness, and I have been reflecting on two essential themes:

1. Leading in all directions—up, down, and across—while protecting team wellbeing.

2. Managing time without sacrificing mental health?

We welcome you to join us in conversations that need normalizing. 

✔️ The real mental health impacts of poor communication

✔️ How to create psychological safety across project teams

✔️ Breaking free from the "always-on" mindset

✔️ Recovery tips for teams already on the brink