This Calm In The Chaos episode will explore the mental health challenges of project and program management practitioners, particularly how to develop their mental wellness capacity to navigate complex projects. Joined by licensed therapist Valeris Carmel Dorsainvil LCSW, who specializes in workplace wellness, we will explore these practitioners' unique pressures and how to proactively check in on their mental well-being. This conversation offers actionable advice for project and program management professionals who want to build healthy teams by staying mentally strong and adaptable through uncertainty.