This Calm In The Chaos episode will explore the mental health challenges of project and program management practitioners, particularly how to identify signs of burnout and maintain self-care while meeting deadlines. Joined by licensed therapist Valerie Carmel Dorsainvil, who specializes in workplace wellness, we will explore these practitioners' unique pressures and how to check in on their mental well-being proactively. This conversation offers actionable advice for project and program management professionals who want to build healthy teams by recognizing signs of burnout.