3 Lessons From Not Podcasting In 3 Months

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Career Confidence for First and Second Generation Immigrants

Sonia Ortiz

40 episodes

5 days ago

Do you feel like an imposter even after years of being well established in a country? Do you have valuable skills and talents but they never seem to be good enough? Do you ruminate about work mistakes? If this is you, you've come to the right place. In this podcast I'll teach you how to become more confident and clear on what you want in your career and life using practical cognitive coaching tools, so you stop surviving and start thriving! For more information, visit https://soniaortiz.com/

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Careers

Business

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3 Lessons From Not Podcasting In 3 Months

Career Confidence for First and Second Generation Immigrants

21 minutes 28 seconds

3 years ago

3 Lessons From Not Podcasting In 3 Months

After a few months of taking things easy and going quiet, I’m happy to share a new podcast episode where I talk all about the three lessons from going quiet for a few months.

In this episode, I share my experiences with:

When slowing down seems harder than quitting (and my hypothesis of why that is)
What I learned from sitting with the shame of “not producing enough”.
What to do if your “cognitive tools” (like journaling or repeating affirmations) aren’t working as well as they have in the past
Why I have been feeling ambivalent towards the world of personal development in general

I also share two exciting events that I’m participating on this week. For all the information and show notes, visit: https://soniaortiz.com/38