The HRV Code: Master Your Stress Response

https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/a1/61/52/a16152f5-5575-e137-f5c6-18329e265131/mza_1311836375450290754.jpg/600x600bb.jpg

Care Simplified

CareClinic

100 episodes

2 days ago

Join us weekly as we interview experts and dive into ways to improve your health. Whether you're managing chronic conditions, addressing specific symptoms, or simply looking to optimize your well-being, we cover actionable tips and the latest research to help you feel your best. Download the CareClinic App for free at https://careclinic.io/ and take charge of your health!

Health & Fitness

RSS

All content for Care Simplified is the property of CareClinic and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/1420383/1420383-1549561980061-8a10c81890ea4.jpg

The HRV Code: Master Your Stress Response

Care Simplified

11 minutes 6 seconds

1 year ago

The HRV Code: Master Your Stress Response

Take Control of Your Health! Try the CareClinic App FREE 👉 https://careclinic.io/ Learn how Heart Rate Variability (HRV) can revolutionize your stress management and boost your overall performance. Understand the significance of HRV, how it differs from heart rate, and the benefits of maintaining a higher HRV. Discover practical strategies to improve your HRV, including regular exercise, deep breathing, and mindfulness. Utilize helpful tools like the CareClinic app, Apollo Neuro wearable, and the Aura Ring to monitor and enhance your HRV effectively. Discover how the CareClinic app acts as your personal trainer for the nervous system, offering insights to improve your resilience and balance. Improving your HRV can lead to a more vibrant, healthier life, interlinking physical and mental health with optimal performance. Start your transformative journey towards a calmer, happier you now. 00:00 Introduction to the Care Clinic Pod 00:15 Understanding Stress and Aging 00:32 What is Heart Rate Variability (HRV)? 01:07 The Autonomic Nervous System and HRV 02:05 Tracking and Improving HRV 03:45 Exercise and HRV 04:23 Breathing and Mindfulness Techniques 05:12 Tools and Techniques for HRV 05:29 Boosting Your Parasympathetic Nervous System 05:50 Exploring the Aura Ring 06:09 HRV: Beyond Stress Management 06:49 HRV for Kids 07:13 Key Takeaways About HRV 07:44 Practical Tips to Improve HRV 07:59 The Care Clinic App 08:53 The Interconnectedness of Health 09:12 Final Thoughts and Encouragement Blog: https://careclinic.io/blog/ Community: https://community.careclinic.io/ Get the iOS/Android App: https://careclinic.app.link/social ---- DISCLAIMER: THESE VIDEOS DO NOT PROVIDE MEDICAL ADVICE This information, including but not limited to, text, graphics, images, video, and other materials contained on this YouTube channel is for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always see the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have seen on this YouTube channel. This information is not intended to create and receipt or viewing does not constitute a physician-patient relationship.