BHB Signaling: Beyond Ketone Levels

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Care Simplified

CareClinic

100 episodes

2 days ago

Join us weekly as we interview experts and dive into ways to improve your health. Whether you're managing chronic conditions, addressing specific symptoms, or simply looking to optimize your well-being, we cover actionable tips and the latest research to help you feel your best. Download the CareClinic App for free at https://careclinic.io/ and take charge of your health!

Health & Fitness

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Health & Fitness

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BHB Signaling: Beyond Ketone Levels

Care Simplified

12 minutes 2 seconds

1 year ago

BHB Signaling: Beyond Ketone Levels

Manage your health with CareClinic—track symptoms, medications, and more. Download free 👉 https://careclinic.io/ Learn about the surprising benefits of ketones, especially beta hydroxybutyrate (BHB), beyond just weight loss. Discover how BHB can impact aging, reduce inflammation, and enhance proteostasis and autophagy for a longer, healthier life. Practical tips on improving metabolic flexibility through intermittent fasting, reduced carbohydrate intake, and regular exercise are shared, along with an explanation of hyperinsulinemia and its impact on insulin resistance and ketone production. Get valuable insights on maintaining metabolic health and track your progress using the CareClinic app for informed health decisions. 00:00 Introduction to the Care Clinic Pod 00:10 Understanding Ketones and Their Role 00:43 The Power of Beta-Hydroxybutyrate (BHB) 01:15 BHB's Impact on Inflammation and Aging 02:09 BHB and Proteostasis: Cleaning Up Our Cells 02:44 Autophagy and Brain Health Benefits 03:08 Tracking Ketones with the Care Clinic App 03:18 Future Research and Potential Therapies 04:43 Innovative Drug Design Targeting BHB Pathways 05:41 Understanding Metabolic Flexibility 06:14 Boosting Metabolic Flexibility Through Lifestyle 07:53 Recap of BHB Benefits and Metabolic Flexibility 09:40 Exploring Hyperinsulinemia and Its Impact 10:55 Empowering Healthy Aging Choices Blog: https://careclinic.io/blog/ Community: https://community.careclinic.io/ Get the iOS/Android App: https://careclinic.app.link/social #ketonesforfuel #bhb #bhbketone ---- DISCLAIMER: THIS VIDEO DOES NOT PROVIDE MEDICAL ADVICE This information, including but not limited to, text, graphics, images, video, and other materials contained on this YouTube channel is for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always see the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. This information is not intended to create and receipt or viewing does not constitute a physician-patient relationship.