How To Lose Weight/Tone Up

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/59/24/4c/59244ce3-55a6-8e26-52dd-9a693f8f8962/mza_7383143227187151440.jpg/600x600bb.jpg

Carbs And Coffee

The Carb King (Luke Rangel)

15 episodes

1 day ago

Learn how to lose weight and tone up without cutting out your favorite carbs. Hear from Luke (AKA The Carb King) and we breaks down exactly what you need to know (No Fluff) to get the results you want.

Nutrition

Health & Fitness

RSS

All content for Carbs And Coffee is the property of The Carb King (Luke Rangel) and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38656489/38656489-1691450101392-ec82a5ff1079.jpg

How To Lose Weight/Tone Up - Protein E3

Carbs And Coffee

11 minutes 33 seconds

2 years ago

How To Lose Weight/Tone Up - Protein E3

Episode 3 starts diving into the Macronutrients. The first macronutrient is Protein. Why do we need protein and how much? After today’s episode you will know where and how to start…

If you found any value please take 2 minutes to rate, review, and share to help others

Free Nutrition PDF, Workouts, and More

https://thecarbking.com

Join the next 21 day challenge

https://blastoffthefat.com

Already done the first 21 days and want help on week 4 and on?

https://thecarbking.com/carboholic