How To Exercise For Weight Loss - How heavy to lift E4

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Carbs And Coffee

The Carb King (Luke Rangel)

15 episodes

1 day ago

Learn how to lose weight and tone up without cutting out your favorite carbs. Hear from Luke (AKA The Carb King) and we breaks down exactly what you need to know (No Fluff) to get the results you want.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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How To Exercise For Weight Loss - How heavy to lift E4

Carbs And Coffee

10 minutes 17 seconds

2 years ago

How To Exercise For Weight Loss - How heavy to lift E4

Today I am going to cover one of the most asked questions on my social media "How much weight should I use?"

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