Today I am breaking down what I eat before and after my workouts for best results.
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Today I am going to cover one of the most asked questions on my social media "How much weight should I use?"
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Today's episode I talk about the biggest cardio mistake I see inside of gyms. Then I explain the 3 workout phases to tone up your body!
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In this episode I share with you 3 different ways how to change up your workouts to break through any plateaus. I also have a new app where you can get workouts and meal plans. If you see this episode in time it is only $10 a month right now as a special. Will soon be $30/month.
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We are kicking off with a brand new series on how to exercise for weight loss. In this first episode I wanted to cover 3 common mistakes I see and how to overcome them.
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Today we are finishing up this series with Motion Vs Action. If you have questions about this series I would love for you to ask me your questions by emailing me over at Luke@Lukearangel.com. I'll be doing a Q&A episode answering your questions.
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Today I am showing you how to customize your macros after you find the average. If you would like to see a visual of today's episode you can find it at this youtube link https://youtu.be/NkMwN2WTeyU
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How To Lose Weight/Tone Up - Mirror E6
Today on "How to lose weight/tone up" we are diving into our first mindset. If you are struggling to lose weight or keep the weight off then this episode is for you...
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Episode 5 will show you how to start customizing your nutrition plan. Be sure to have at least 7 days of data collected as mentioned in episode 1. For a video format of this episode you can go to this youtube video https://youtu.be/HjC-Jd3fHC4.
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In today's episode we are taking down the final macronutrient FAT! Also there is a special bonus mindset after we talk about fat.
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Spotify
https://open.spotify.com/show/2J0jmNdajz4cPxJw6PhkX6
Apple
https://podcasts.apple.com/us/podcast/carbs-and-coffee/id1702343377
Episode four is all about CARBS baby!! No need to be an angry keto dieter. Now is the time to choose carbs, choose happiness.
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Spotify
https://open.spotify.com/show/2J0jmNdajz4cPxJw6PhkX6
Apple
https://podcasts.apple.com/us/podcast/carbs-and-coffee/id1702343377
This weeks devotional thought comes from Matthew 7:13 which has us decide between the narrow path or the wide path.
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Episode 3 starts diving into the Macronutrients. The first macronutrient is Protein. Why do we need protein and how much? After today’s episode you will know where and how to start…
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Episode two starts breaking down the nutritional guidelines. To do this we have to start with step 1 which is Calories. How many should you eat to lose weight? After today’s episode you will know where and how to start…
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In the first series of Carbs and Coffee I want to start off the right way and to teach you everything you need to know about your nutrition. In this first episode you will learn about the 3 things you need to have to be successful, the proven food list, and how to get started with it.
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