The Fast-Track to Becoming a Game-Changing Leader.
Discover how the greatest minds in sports build winning cultures. Dive into raw, no-nonsense conversations with elite coaches and captains who've been in the trenches. We're not here for fluff – expect:
* Hard-hitting strategies to skyrocket your team's performance
* Insider tips on building unbreakable team chemistry
* Career-defining lessons from both victories and failures
Whether you're calling plays or taking the field, we're building you up, not breaking you down.
Ready to raise your game? Let's do it together.
Press play. Listen and lead with purpose. Become the leader your team needs.
www.captainsandcoaches.com [https://www.captainsandcoaches.com/]
All content for Captains & Coaches Podcast is the property of Tex McQuilkin and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Fast-Track to Becoming a Game-Changing Leader.
Discover how the greatest minds in sports build winning cultures. Dive into raw, no-nonsense conversations with elite coaches and captains who've been in the trenches. We're not here for fluff – expect:
* Hard-hitting strategies to skyrocket your team's performance
* Insider tips on building unbreakable team chemistry
* Career-defining lessons from both victories and failures
Whether you're calling plays or taking the field, we're building you up, not breaking you down.
Ready to raise your game? Let's do it together.
Press play. Listen and lead with purpose. Become the leader your team needs.
www.captainsandcoaches.com [https://www.captainsandcoaches.com/]
068 - Gamifying Nutrition for Teens w/ Jen Broxterman
Captains & Coaches Podcast
1 hour 16 minutes
3 weeks ago
068 - Gamifying Nutrition for Teens w/ Jen Broxterman
What if the secret to sustainable nutrition change wasn't more information, but better engagement?
Jen Broxterman, RD, turned her passion for behavior change psychology into a half-million dollar nutrition practice—without traditional marketing. Her approach? Making healthy eating so fun and simple that clients become her biggest advocates.
In this conversation, we explore the tools that transform nutrition from a chore into a game. You'll discover:
* The Water Balloon Method – A visual tracking system that builds self-awareness without shame or obsession
* Netflix Season 2 – A goal-setting framework that helps teens articulate what they truly want (not what they think they should want)
* Six by Sixteen – Teaching young adults essential cooking skills through social connection
* The Curious Detective – Using motivational interviewing to help athletes solve their own problems
We tackle the hard stuff: energy drinks wreaking havoc on teenage nervous systems, the protein powder trap, why breakfast remains the ultimate battleground, and how to get parents bought into creating environments that serve their athletes.
This episode is for coaches who want to empower rather than prescribe, parents navigating the nutrition chaos of teenage athletics, and anyone who believes that lasting change comes from within—not from another meal plan.
Your environment saves you. Let's design one that works.
Jen Resources: Free masterclass + coaching games: https://www.prospernutritioncoaching.com/shownotes
Training - Old Bull Program - 7 Day Free Trial - https://bit.ly/old-bull-train
Education - Why They're Not Listening: Coaching the Modern Athlete - http://listen.captainsandcoaches.com
#SportsNutrition #TeenAthletes #BehaviorChange #NutritionCoaching #YouthSports #AthleteDevelopment #MotivationalInterviewing #HealthyTeens #CoachingTools #NutritionForAthletesRetry #teenagers #nutrition
Captains & Coaches Podcast
The Fast-Track to Becoming a Game-Changing Leader.
Discover how the greatest minds in sports build winning cultures. Dive into raw, no-nonsense conversations with elite coaches and captains who've been in the trenches. We're not here for fluff – expect:
* Hard-hitting strategies to skyrocket your team's performance
* Insider tips on building unbreakable team chemistry
* Career-defining lessons from both victories and failures
Whether you're calling plays or taking the field, we're building you up, not breaking you down.
Ready to raise your game? Let's do it together.
Press play. Listen and lead with purpose. Become the leader your team needs.
www.captainsandcoaches.com [https://www.captainsandcoaches.com/]
