The Fast-Track to Becoming a Game-Changing Leader.
Discover how the greatest minds in sports build winning cultures. Dive into raw, no-nonsense conversations with elite coaches and captains who've been in the trenches. We're not here for fluff – expect:
* Hard-hitting strategies to skyrocket your team's performance
* Insider tips on building unbreakable team chemistry
* Career-defining lessons from both victories and failures
Whether you're calling plays or taking the field, we're building you up, not breaking you down.
Ready to raise your game? Let's do it together.
Press play. Listen and lead with purpose. Become the leader your team needs.
www.captainsandcoaches.com [https://www.captainsandcoaches.com/]
All content for Captains & Coaches Podcast is the property of Tex McQuilkin and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Fast-Track to Becoming a Game-Changing Leader.
Discover how the greatest minds in sports build winning cultures. Dive into raw, no-nonsense conversations with elite coaches and captains who've been in the trenches. We're not here for fluff – expect:
* Hard-hitting strategies to skyrocket your team's performance
* Insider tips on building unbreakable team chemistry
* Career-defining lessons from both victories and failures
Whether you're calling plays or taking the field, we're building you up, not breaking you down.
Ready to raise your game? Let's do it together.
Press play. Listen and lead with purpose. Become the leader your team needs.
www.captainsandcoaches.com [https://www.captainsandcoaches.com/]
Recorded live at the NSCA Conference, this episode features an in-depth conversation with Justin Lima about the art and science of strength coaching, career development, and the mission behind Strength Coach Network.
Key Topics Covered:
* Calling Out Bad Training: Why Justin publicly questions dangerous training practices and how he educates "coaches in the middle" through social media
* Speaking the Language: How to communicate with sport coaches by learning their terminology and priorities
* Programming for High School Coaches: Practical guidance on percentages, rep maxes, and avoiding common traps when resources are limited
* Managing Athlete Load: Using reactive strength index (RSI) and other tools to monitor 100+ football players, plus the surprising discovery about when athletes actually perform best
* VBT and Technology: When to use velocity-based training and when simpler approaches work better
* Microdosing vs. Macrodosing: Why the pendulum has swung too far and when to actually load athletes hard
* Game Speed vs. Training Speed: The drag racer vs. Fast & Furious analogy that perfectly explains athletic development
* The Four P's Framework: Evaluating jobs based on Pay, Personal Life, Progression, and Purpose—and why Justin left Division 1 football
* What's Next: Upcoming book release, sprint mechanics course, medicine ball training book, and the explosion of educational content at Strength Coach Network
Perfect for: High school coaches managing multiple responsibilities, college assistants looking to level up, and any strength professional who wants to work more effectively with sport coaches while developing athletes who are both fast and resilient.
Training - Old Bull Program - 7 Day Free Trial - https://bit.ly/old-bull-train
Education - Why They're Not Listening: Coaching the Modern Athlete - http://listen.captainsandcoaches.com [http://listen.captainsandcoaches.com/]
#StrengthAndConditioning #StrengthCoach #NSCA #FootballTraining #HighSchoolCoaching #CollegeStrength #CoachingEducation #AthleteDevelopment #StrengthCoachNetwork #SportsPerformance
Captains & Coaches Podcast
The Fast-Track to Becoming a Game-Changing Leader.
Discover how the greatest minds in sports build winning cultures. Dive into raw, no-nonsense conversations with elite coaches and captains who've been in the trenches. We're not here for fluff – expect:
* Hard-hitting strategies to skyrocket your team's performance
* Insider tips on building unbreakable team chemistry
* Career-defining lessons from both victories and failures
Whether you're calling plays or taking the field, we're building you up, not breaking you down.
Ready to raise your game? Let's do it together.
Press play. Listen and lead with purpose. Become the leader your team needs.
www.captainsandcoaches.com [https://www.captainsandcoaches.com/]
