Vagus Nerve 101: Stress Relief That Works

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Captain Garuda Wellness Warriors: Transformative Health & Holistic Strength

Hassan Moaminah

9 episodes

2 weeks ago

Captain Garuda Wellness Warriors empowers you with cutting-edge strategies for mind-body mastery, blending functional fitness, nutrient-dense nutrition, and mindfulness practices to forge your strongest, healthiest self.

Hosted by Stacey Chillemi alongside expert coach and wellness thought-leader Hassan Moaminah, each episode delivers:

Action-oriented workouts and mobility drills for every fitness level
Holistic nutrition tips to fuel performance, recovery, and vitality
Mindset coaching and breath-work techniques to reduce stress and boost focus
Inspiring warrior stories of everyday heroes who’ve overcome obstacles to reclaim their health

Whether you’re a seasoned athlete chasing new peaks or a wellness newcomer seeking sustainable change, Captain Garuda Wellness Warriors equips you with the tools to soar beyond your limits.

👉 Follow & subscribe on Spreaker (and wherever you listen to podcasts) to catch every episode—then share with your community and join our tribe of wellness warriors!

Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors-transformative-health-holistic-strength--6510758/support.

All content for Captain Garuda Wellness Warriors: Transformative Health & Holistic Strength is the property of Hassan Moaminah and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Action-oriented workouts and mobility drills for every fitness level
Holistic nutrition tips to fuel performance, recovery, and vitality
Mindset coaching and breath-work techniques to reduce stress and boost focus
Inspiring warrior stories of everyday heroes who’ve overcome obstacles to reclaim their health

Vagus Nerve 101: Stress Relief That Works

Captain Garuda Wellness Warriors: Transformative Health & Holistic Strength

40 minutes

3 months ago

Vagus Nerve 101: Stress Relief That Works

What if a few breaths and one simple acupressure point could flip your stress switch off, fast?

Host Lisa Urbanski sits down with athlete-creator Hassan Moaminah to unpack the vagus nerve—your body’s calm-and-connect superhighway—and how to train it for better focus, sleep, and performance.

From natural bodyweight competition insights to real-world nutrition and mindset tools, Hassan shares simple practices anyone can use today.

You’ll learn how to:

👃 Breathe smarter: Nose breathing & singing drills to boost vagal tone and mental clarity
😰 Lower stress quickly: Easy acupressure techniques to calm anxiety and aid digestion
🧬 Fuel recovery: Magnesium-rich foods & smart carb timing for nerve health and energy
🏃 Move daily: Mobility + cardio routines (office-friendly!) to improve blood flow & HRV
🥗 Eat for balance: Anti-inflammatory choices (berries, coconut water, lentils) that actually help
🧠 Reframe mindset: Why forgiveness & positivity accelerate healing and performance

Press PLAY to train your vagus nerve in minutes, and turn stress into steady energy, clear focus, and faster recovery starting today.

🔗 Explore Hassan’s Captain Garuda book → https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365

📲 Get Hassan’s mobility & cardio app (iOS/Android) HERE and use code GARUDA for free access

💬 Connect on WhatsApp → +966 56 447 3084

Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors-transformative-health-holistic-strength--6510758/support.

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Disclaimer: Educational content only; not medical, legal, or financial advice. Consult a qualified professional for your situation.

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