In this episode, Sam turns 28 (!!!) and reflects on some life lessons she's learned over the years that she really would have loved to hear from a big sister growing up. She hits on everything from friendships to career to family to love to health to money and beyond, and some are silly, but others are serious. Like, read a book. Stop comparing yourself. Dump him. You get the point. Listen to this episode if you could use a big sister right about now. Key moments: 00:00 Lots of rambly/chatty intro today lol 08:07 28 lessons I’ve learned by age 28 09:07 Lesson #1 11:04 Lesson #2 13:26 Lesson #3 15:06 Lesson #4 16:57 Lesson #5 18:52 Lesson #6 23:09 Lesson #7 24:49 Lesson #8 25:58 Lesson #9 28:14 Lesson #10 29:30 Lesson #11 31:24 Lesson #12 34:17 Lesson #13 36:45 Lesson #14 36:14 Lesson #15 37:46 Lesson #16 38:32 Lesson #17 39:46 Lesson #18 40:57 Lesson #19 42:03 Lesson #20 42:26 Lesson #21 43:51 Lesson #22 46:05 Lesson #23 48:07 Lesson #24 50:27 Lesson #25 51:54 Lesson #26 53:17 Lesson #27 55:04 Lesson #28 Visit ⁠⁠⁠⁠⁠Zocdoc.com/CAPSLOCK⁠⁠⁠⁠⁠. Visit ⁠⁠⁠⁠⁠FunctionHealth.com/CAPSLOCK⁠⁠⁠⁠⁠. Thanks for listening! New episodes are released every Sunday at 8 AM ET, so if you liked this episode, subscribe or follow to get notified about the next one. And please leave me a rating or review, so I can continue to improve the show. Talk soon! Follow along: Instagram: www.instagram.com/lifeincapslock TikTok: www.tiktok.com/@lifeincapslock YouTube: www.youtube.com/@lifeincapslock Threads: www.threads.net/@lifeincapslock Learn more about your ad choices. Visit megaphone.fm/adchoices