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Can't Stop Endurance
Kevin Leathers
81 episodes
2 months ago
Go back to Run School with Coach Kevin. As cross-country season begins, it is time to explore how we teach young runners (and adults) the basic lessons of endurance training. It is a rewarding process when both coach and athlete are committed and accountable. Accountability and expectations.Do YOUR best.Start where you are today.Master the basics.Control the controllables. The choice is yours.Your progress is up to YOU.Email: coach@cantstopendurance.com Follow us on IG and FB @ca...
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Running
Education,
Self-Improvement,
Health & Fitness,
Fitness,
Sports
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All content for Can't Stop Endurance is the property of Kevin Leathers and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Go back to Run School with Coach Kevin. As cross-country season begins, it is time to explore how we teach young runners (and adults) the basic lessons of endurance training. It is a rewarding process when both coach and athlete are committed and accountable. Accountability and expectations.Do YOUR best.Start where you are today.Master the basics.Control the controllables. The choice is yours.Your progress is up to YOU.Email: coach@cantstopendurance.com Follow us on IG and FB @ca...
Show more...
Running
Education,
Self-Improvement,
Health & Fitness,
Fitness,
Sports
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c0/b2/34/c0b23466-e924-9385-b8d3-f41f030ae1fc/mza_16074554604477857042.jpg/600x600bb.jpg
Ep 78 - Carry Fluids On Your Run!
Can't Stop Endurance
7 minutes
4 months ago
Ep 78 - Carry Fluids On Your Run!
Coach Kevin Coffee Break: Here's a quick tutorial on the importance of staying hydrated during your run. Coach Kevin shares his tips for carrying fluids to improve performance. How to Limit the Damage from Dehydration.Strengthen your post-run recovery. Why you should carry fluids.How to carry fluids.Email: coach@cantstopendurance.com Follow us on IG and FB @cantstopendurance TikTok: coachkevinleathers
Can't Stop Endurance
Go back to Run School with Coach Kevin. As cross-country season begins, it is time to explore how we teach young runners (and adults) the basic lessons of endurance training. It is a rewarding process when both coach and athlete are committed and accountable. Accountability and expectations.Do YOUR best.Start where you are today.Master the basics.Control the controllables. The choice is yours.Your progress is up to YOU.Email: coach@cantstopendurance.com Follow us on IG and FB @ca...