Introduction:
Hey, High Performers, welcome back! In today’s episode, we’re discussing the US’ biggest killer, cardiovascular disease, and the importance of moderating alcohol consumption for overall heart health. In today’s pod, I’ll share my experience with mindful drinking and its impact on my productivity and well-being. We’ll dive into the risk factors for heart disease and how behaviors can influence these factors. In addition, we’ll discuss what moderate drinking entails and the effects of alcohol on the heart. Big shoutout to Sunnyside’s Mindful Drinking app and therapy to help individuals moderate their drinking. He highlights the benefits of moderating alcohol consumption for reducing the risk of heart disease. The host concludes by encouraging listeners to take control of their health through nutrition, exercise, and self-reflection.
Big Takeaways
Moderating alcohol consumption is important for heart health
Behaviors can influence risk factors for heart disease
Moderate drinking is defined as one drink per day for women and two drinks per day for men
Alcohol can have temporary effects on heart rate and pulse
Tools such as the Sunny Side Mindful Drinking app and therapy can help with moderation
Moderating alcohol consumption can reduce the risk of heart disease, lower blood pressure, and increase good cholesterol
Steps to reduce heart disease risk include moderating alcohol, improving nutrition, maintaining a healthy weight, and staying active
Taking control of your health involves being mindful of your habits and seeking support
Looking Forward:
Stay tuned as we continue to unravel the complexities of health and performance. We're here to challenge the status quo, armed with knowledge and compassion for our individual health journeys.
Resources Mentioned in the Podcast:
Links & Resources:
Connect with Us: @deziabeyta and @imadeitpod on Instagram
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Signing Off:
Remember, High Performers, every question you ask yourself about your health is a step forward in your journey. Let's keep pushing the boundaries and lifting each other up, one episode at a time. Until next time, stay strong, stay informed, and stay on top of your game!