Welcome to another fantastic episode of The Canned Fruit Podcast with your hosts, Kia, Jess, and Danielle. In this episode, we discuss our four universal truths, the philosophies and actions necessary for you to have a candid and fruitful conversation. Our “Truths with a Capital T” are: (1) Honesty & Authenticity, (2) Active Listening, (3) Introspection, and (4) Validation or Empathy. 

Moreover, we discuss the difference between authenticity & honesty in conversations, the four steps to active listening, knowing YOUR why, and the difference between empathy and sympathy. 

Open up and tune in!

During this episode, you will learn the following:

[00:02] Introduction to the show

[01:13] What’s in for you in today’s episode; 4 Truths with a T

[03:00] #1 Honesty and authenticity

[04:52] What it means to be authentic 

[09:24] The difference between authenticity & honesty in conversations 

[15:22] People’s perception of honesty and authenticity

[20:44] #2 Active listening 

[21:01] The four steps to active listening 

[31:10] #3 Introspection  

[33:27] Why introspection is essential before engaging in conversations

[35:27] Introspection in terms of knowing your why

[39:49] #4 Validation or Empathy

[41:10] The difference between empathy and sympathy 

[45:53] How to practice empathy 

[55:52] A recap of the episode and final words

[56:51] How to connect with us 

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Resources Mentioned

• Book: The Gifts of Imperfection by Brené Brown 
• Song & Lyrics: Alright by Kendrick Lamar (Spotify)
• Article: Are You an Active Listener? These 4 Steps Will Prove It

Let’s Connect!

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• Linktr.ee: https://linktr.ee/cannedfruitpod

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