Welcome back to another exciting episode of the Canned Fruit podcast, a safe and brave space to have meaningful conversations with compassion and respect. Join your favorite trio, Danielle, Jessica, and Kia, as we conduct the first Canned Fruit ‘workshop.’ In this episode we reflect on the challenges inherent in initiating the difficult conversations we’ve talked so much about and strategies to make it easier. The barriers to initiating these types of conversations can be different for all of us, it could be a pit you feel in your stomach leaving you with dread or anxiety caused by a heaviness that stays with you. 

Many of us find comfort and relief in the resolution that comes after the conversation is had. Keep that in mind when you're feeling the urge to procrastinate a conversation that needs to happen. Let's lean into the strength and courage needed to have these conversations and find the solace of resolution.

During this episode, you will learn about the following:

[00:05] Topic of the Day: Initiating Difficult Conversations

[03:06] Conversation Regarding Professional Mistakes and Need for Additional Colleague

[05:22] Initiating a Difficult Conversation for Outreach Support

[06:45] Conversation on Work Engagement and Power Dynamics

[14:00] Discussion of Exclusion in Professional Environment

[16:32] Conversation on Exclusion and Self-Reflection

[18:43] Conversation on Finding a Sense of Belonging in the Workplace

[22:10] Asking for What We Want Without Fear of Judgment

[24:05] Validation and Clarity in Professional Roles

[25:54] Overcoming Fear of Initiating Conversation

[31:15] Conversation on Professional and Personal Relationships

[33:21] Exploring the Impact of Professional and Personal Experiences on Communication

[40:21] The Benefits of Introspection and Empathy

[42:10] Reflection on the Impact of Historical Components on Communication

[44:20] Exploring the Benefits of Open and Honest Conversation

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