In this episode I’m unpacking the messy guilt that still sneaks in when I reach for my dry herb vape—even though I know it supports my fitness goals, creativity, and recovery. And I know I’m not alone in wondering if cannabis is actually helping or if it’s a crutch.

If you’ve ever asked, “Is this bad?” while doing something that actually helps you feel more like yourself, this one’s for you.

If you’d like more personalized help with your cannabis infused fitness or weight loss journey, contact me at Beth@cannafitnessnutrition.com or on IG beth_cannafitnessnutrition.