I used to live in extremes with food and fitness — perfect or nothing, on-track or spiraling. Cannabis helped me regulate my nervous system, quiet cravings, and finally build consistency rooted in presence, not punishment.

If you’re tired of swinging between discipline and “starting over,” this episode is for you.

For more personalized information and coaching, contact me at Beth@cannafitnessnutrition.com or visit www.cannafitnessnutrition.com