Nurse Marilyn and Jamaican herbalist Oskii of the P.L.A.N.T.S. for Lyfe Team discuss changing to a plant-based whole foods lifestyle to improve your health. It takes a journey to get there.  Listen as each of these team members tell of their own personal journeys to healthy living.  You will learn tips, facts and useful information about how to evolve into a lifestyle of nutritional wellness and the role nutritional cannabis plays in health.  Learn about Oskii's Endorphin Swap© method for creating healthy changes and why it works for anyone who wishes to change from a diet with meat to a plant-based diet.  Enjoy learning about the tools of the kitchen, tips and tricks for how to change to a plant-based lifestyle.