Welcome to the Canine Handler Fitness Podcast, the show that meets dog sport handlers exactly where they are—whether you're just getting started or chasing world-level performance.
Hosted by Liz Joyce, leading expert in dog handler fitness. Each bite-sized episode dives into the real physical demands of dog handling, offering practical, compassionate, and performance-driven tips to help you move better, feel stronger, and fuel your performance.
We break down the nuances of handler fitness needs, uncover what's holding you back, and build your foundation brick by brick—always with tools you can use right away. Expect short, sharp episodes packed with insight, motivation, and real-world action steps.
Because here, fitness isn’t one-size-fits-all—it’s about giving every handler the tools they need to be strong, mobile, fast, agile, and ready for the ring.
Welcome to the Canine Handler Fitness Podcast, the show that meets dog sport handlers exactly where they are—whether you're just getting started or chasing world-level performance.
Hosted by Liz Joyce, leading expert in dog handler fitness. Each bite-sized episode dives into the real physical demands of dog handling, offering practical, compassionate, and performance-driven tips to help you move better, feel stronger, and fuel your performance.
We break down the nuances of handler fitness needs, uncover what's holding you back, and build your foundation brick by brick—always with tools you can use right away. Expect short, sharp episodes packed with insight, motivation, and real-world action steps.
Because here, fitness isn’t one-size-fits-all—it’s about giving every handler the tools they need to be strong, mobile, fast, agile, and ready for the ring.
Feeling bloated during runs or just frustrated by digestive discomfort? You’re not alone!
In this episode, we tackle gas and bloating for active handlers. We’ll cover how food choices, air intake, snacking habits, and gut bacteria all play a role.
I’ll walk you through easy, practical steps to improve digestion, reduce discomfort, and feel lighter on your feet.
No gross stories—just results you can feel during runs and in everyday life.
What You’ll Learn:
How your gut bacteria influence digestion and bloating.
Common food triggers and sneaky habits that cause gas.
Tips for reducing swallowed air and improving nutrient absorption.
How to track and manage your digestive reactions using simple tools.
For handlers wanting all the tools to feel light, strong, and ready to run with your dog, check out the All Access Pass—it’s packed with mobility, strength, and recovery strategies for optimal performance.