Welcome to the Canine Handler Fitness Podcast, the show that meets dog sport handlers exactly where they are—whether you're just getting started or chasing world-level performance.
Hosted by Liz Joyce, leading expert in dog handler fitness. Each bite-sized episode dives into the real physical demands of dog handling, offering practical, compassionate, and performance-driven tips to help you move better, feel stronger, and fuel your performance.
We break down the nuances of handler fitness needs, uncover what's holding you back, and build your foundation brick by brick—always with tools you can use right away. Expect short, sharp episodes packed with insight, motivation, and real-world action steps.
Because here, fitness isn’t one-size-fits-all—it’s about giving every handler the tools they need to be strong, mobile, fast, agile, and ready for the ring.
Welcome to the Canine Handler Fitness Podcast, the show that meets dog sport handlers exactly where they are—whether you're just getting started or chasing world-level performance.
Hosted by Liz Joyce, leading expert in dog handler fitness. Each bite-sized episode dives into the real physical demands of dog handling, offering practical, compassionate, and performance-driven tips to help you move better, feel stronger, and fuel your performance.
We break down the nuances of handler fitness needs, uncover what's holding you back, and build your foundation brick by brick—always with tools you can use right away. Expect short, sharp episodes packed with insight, motivation, and real-world action steps.
Because here, fitness isn’t one-size-fits-all—it’s about giving every handler the tools they need to be strong, mobile, fast, agile, and ready for the ring.
Everyone thinks January is the “fresh start” month for fitness—but here’s the reality: by March, nearly 80% of people have already quit. The resolution rush doesn’t stick.
Stop waiting for January to fix your fitness. By then, the gyms are packed, the apps are overflowing, and most people have already quit by March.
Here’s the smarter play: start in September.
September gives you a clean slate, fresh routines, and the chance to build momentum before the holiday chaos.
Imagine this: you start now, and by January you’re already 12–16 weeks in and starting January riding a wave of momentum. You’re stronger, faster, and more confident while everyone else is still figuring out how to log into their gym app.
In this episode, I’m breaking down:
Why January is the worst time to start fitness
The real reasons September sets you up for success
How to use fall to lock in consistency, even with a busy schedule
The exact momentum you’ll build to hit spring ahead of the curve
This is your wake-up call: September isn’t the time to think about starting—it’s the time to actually do it.
👉 Hit play, start today, and let’s make sure you’re not starting over in January—you’re already ahead.
Stop waiting for January to fix your fitness. By then, the gyms are packed, the apps are overflowing, and most people have already quit by March.
Here’s the smarter play: start in September.
September gives you a clean slate, fresh routines, and the chance to build momentum before the holiday chaos. Imagine this: you start now, and by January you’re already 12–16 weeks in. You’re not making resolutions—you’re making progress. You’re stronger, faster, and more confident while everyone else is still figuring out how to log into their gym app.
In this episode, I’m breaking down:
Why January is the worst time to start fitness
The real reasons September sets you up for success
How to use fall to lock in consistency, even with a busy schedule
The exact momentum you’ll build to hit spring ahead of the curve
This is your wake-up call: September isn’t the time to think about starting—it’s the time to actually do it.
👉 Hit play, start today, and let’s make sure you’re not starting over in January—you’re already ahead.
Ready to be a September Starter? Click here to access your FREE 2 Week Trial to my All Access Pass.