Welcome to the Canine Handler Fitness Podcast, the show that meets dog sport handlers exactly where they are—whether you're just getting started or chasing world-level performance.
Hosted by Liz Joyce, leading expert in dog handler fitness. Each bite-sized episode dives into the real physical demands of dog handling, offering practical, compassionate, and performance-driven tips to help you move better, feel stronger, and fuel your performance.
We break down the nuances of handler fitness needs, uncover what's holding you back, and build your foundation brick by brick—always with tools you can use right away. Expect short, sharp episodes packed with insight, motivation, and real-world action steps.
Because here, fitness isn’t one-size-fits-all—it’s about giving every handler the tools they need to be strong, mobile, fast, agile, and ready for the ring.
Welcome to the Canine Handler Fitness Podcast, the show that meets dog sport handlers exactly where they are—whether you're just getting started or chasing world-level performance.
Hosted by Liz Joyce, leading expert in dog handler fitness. Each bite-sized episode dives into the real physical demands of dog handling, offering practical, compassionate, and performance-driven tips to help you move better, feel stronger, and fuel your performance.
We break down the nuances of handler fitness needs, uncover what's holding you back, and build your foundation brick by brick—always with tools you can use right away. Expect short, sharp episodes packed with insight, motivation, and real-world action steps.
Because here, fitness isn’t one-size-fits-all—it’s about giving every handler the tools they need to be strong, mobile, fast, agile, and ready for the ring.
I see a lot of hypermobile people in dog sports, and while flexibility can be a huge advantage, it often comes with hidden challenges that impact health, performance, and day-to-day life.
In this episode, we dive into the mystery of hypermobility — a niche but increasingly researched area of connective tissue disorders — and why understanding it is crucial for taking control of your body and your life.
With Dr. Ashton Wilson, we explore:
Common comorbidities that often accompany hypermobility, from joint instability and chronic pain to digestive and autonomic issues
Practical strategies for managing these conditions so you can stay active, strong, and confident in dog sports and life
Which doctors and specialists to see and how to know when it’s time for a referral
Conversation prompts to advocate for yourself effectively with your medical team
Tools and tips for medical appointments — even when practitioners aren’t familiar with hypermobility, so you leave feeling understood and prepared
This episode is empowering and actionable. The information shared here isn’t just theory — it’s the knowledge you need to train smarter, move stronger, and take control of your health and performance.
Knowing your body and the ways hypermobility can affect it gives you the insight to make bold, informed choices — essentially giving you the tools to approach your life with strategy, strength, and confidence.
You can book your own virtual consultation with Dr. Wilson and her team here.
You can also find her insightful Instagram page here!