Welcome to the Canine Handler Fitness Podcast, the show that meets dog sport handlers exactly where they are—whether you're just getting started or chasing world-level performance.
Hosted by Liz Joyce, leading expert in dog handler fitness. Each bite-sized episode dives into the real physical demands of dog handling, offering practical, compassionate, and performance-driven tips to help you move better, feel stronger, and fuel your performance.
We break down the nuances of handler fitness needs, uncover what's holding you back, and build your foundation brick by brick—always with tools you can use right away. Expect short, sharp episodes packed with insight, motivation, and real-world action steps.
Because here, fitness isn’t one-size-fits-all—it’s about giving every handler the tools they need to be strong, mobile, fast, agile, and ready for the ring.
Welcome to the Canine Handler Fitness Podcast, the show that meets dog sport handlers exactly where they are—whether you're just getting started or chasing world-level performance.
Hosted by Liz Joyce, leading expert in dog handler fitness. Each bite-sized episode dives into the real physical demands of dog handling, offering practical, compassionate, and performance-driven tips to help you move better, feel stronger, and fuel your performance.
We break down the nuances of handler fitness needs, uncover what's holding you back, and build your foundation brick by brick—always with tools you can use right away. Expect short, sharp episodes packed with insight, motivation, and real-world action steps.
Because here, fitness isn’t one-size-fits-all—it’s about giving every handler the tools they need to be strong, mobile, fast, agile, and ready for the ring.
In this episode, I sit down with Sarah Novak — an accomplished agility competitor and long-time Canine Handler Fitness client.
We explore what it’s like to stay fit for agility in your 40s
The strategies she uses to keep up with her fast dogs
How her improved sport-specific fitness has expanded her handling options in the ring
Sarah shares her personal journey, the changes she’s noticed in her body and performance, and what’s helped her most along the way.
Whether you’re chasing Qs or just trying to keep up with your canine teammate, this episode will inspire you to see what’s possible with the right training.
If you want a simple way to start moving better before your next workout or run, check out the free Warm-Up eBook here!