In this episode of Canicross Conversations, Louise and Michelle welcome rising star Matt Powell, a 16-year-old who is already a British, European, and World Champion in canicross. As if that weren’t impressive enough, Matt has   Key takeaways Matt discovered canicross at 12 and quickly rose to the top of junior ranks. He runs with two dogs and adapts training for each one's ability. Bikejoring adds variety and pace to his training regime. Mentorship has been crucial to his development and now he mentors others. The canicross community is supportive and welcoming to newcomers. Topics and timings 1.10 – how Matt got into canicross6.25 – early training challenges and dog selection9.40 – school running background and shift to longer distances12.20 – training routines and bikejoring17.10 – competing with two dogs and British Champs20.30 – mentoring younger runners24.15 – international races and upcoming world champs29.40 – importance of family support and school life33.50 – how to get started in canicross as a young person37.15 – growing the sport and using social media40.00 – future goals and quickfire round   Links mentioned Episode 131 with Gail Irvine Matt Powell on Instagram: @mattpowell.canicross