Why do so many goals fizzle out by February? In this episode of Candid Minds with Dr. T & Friends, hosts Dr. Tamir Aldad, Nick Bracks, and Jacquelyn Gilde unpack why traditional goal-setting often fails — and what actually works. From breaking down overwhelming resolutions into small, achievable steps, to understanding the role of relapse, self-compassion, and habit-building, this conversation blends clinical insight, personal experience, and honest reflection.

Whether you’re navigating mental health challenges, chasing a fitness goal, or just trying to stay consistent in a noisy world, this episode offers a grounded, practical guide to setting goals that stick — without the burnout.