In today’s episode, we dive into one of the biggest questions in modern mental health: is self-diagnosing online a step toward healing—or a recipe for panic? From Googling symptoms at 2 AM to finding comfort (or chaos) in social media diagnoses, we unpack the risks and rewards of navigating mental health in the digital age.

Our hosts and guests explore the real-world impact of this trend—from patients arriving in sessions with a self-diagnosis, to the dangerous side of influencer anecdotes, TikTok trends, and confirmation bias.

You’ll hear both the empowerment and the pitfalls of seeking answers online—and learn how to be a critical consumer of information while staying hopeful and informed. This is an honest, eye-opening conversation about validation, vulnerability, and the importance of professional care in a world of instant information.