In this inspiring episode of Candid Minds with Dr. T and Friends, psychiatrist Dr. Tamir Aldad sits down with Emmy-nominated journalist and FOX 5 San Diego morning anchor Shally Zomorodi for a deeply human conversation about authenticity, vulnerability, and the balancing act of life in the spotlight.

Shally opens up about her 27 years in journalism, her Iranian-American identity, and what it’s like to live much of her life in public, from anchoring breaking news to dancing with her kids on social media. Together, she and Dr. T explore the mental health challenges of being “always on,” how she protects her own peace, why she believes everyone should have access to therapy, and the importance of modeling emotional openness for her four children.

From discussing the Women, Life, Freedom movement in Iran to navigating online criticism and embracing the power of a good cry, Shally shares how she stays grounded, connected, and committed to spreading joy.

Whether you’re an influencer, parent, journalist, or simply someone trying to show up authentically in a noisy world, this candid conversation is filled with wisdom, heart, and plenty of Shally’s signature positivity.