THE ART OF BEING PRESENT | Dr. Saroj Dubey | Mindfulness Coach | Podcast

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/e0/56/1c/e0561c71-f7c6-adc0-6621-3a37f8f81167/mza_11152359714570111028.jpg/600x600bb.jpg

Candid Confessions With Chhavi

Chhavi Mittal

47 episodes

5 days ago

Welcome to Candid Confessions, where we pull back the curtain on industries, professions, and practices you thought you knew. Your host Chhavi Mittal, dives into the stories, the struggles, and the successes that usually go unspoken. We’re not just talking about surface-level topics. We're here to bring you raw, real, and honest conversations with people who’ve achieved greatness in their fields and are ready to share the technical know-how and insights you won’t find anywhere else. Thank you for listening!

Personal Journals

Society & Culture

RSS

All content for Candid Confessions With Chhavi is the property of Chhavi Mittal and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Personal Journals

Society & Culture

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/42140054/42140054-1760359001337-6c63ea6be3b0e.jpg

THE ART OF BEING PRESENT | Dr. Saroj Dubey | Mindfulness Coach | Podcast | Candid Confessions

Candid Confessions With Chhavi

55 minutes 46 seconds

2 weeks ago

THE ART OF BEING PRESENT | Dr. Saroj Dubey | Mindfulness Coach | Podcast | Candid Confessions

In this episode of Candid Confessions, we meet DR. SAROJ DUBEY, a leading gastroenterologist who, after a life altering incident, has found his calling as a mindfulness coach. His journey is a powerful reminder that true healing goes far beyond the body.

We talk about the importance of being present in the moment, of self-awareness, and how simple steps towards mindfulness can transform not just our health — but our entire approach to life.

Tune in for a heartfelt, grounded conversation about balance, compassion, and the courage it takes to heal — inside and out.

GUEST: DR. SAROJ DUBEY, Gastroenterologist, Mindfulness Coach, Author

Dr. Saroj's book:Rx For Resilience: A Physician’s Perspective On Embracing The Present And Discovering Joy & Strength https://amzn.in/d/6JfPRh6

Dr. Saroj's TEDx Talk: The Art of Being and Doinghttps://youtu.be/R9cwcFe8Jps?si=_sBoqqhKJ6e0mzSL

www.instagram.com/chhavihussein

www.youtube.com/@BWWC

www.beingwomanwithchhavi.com

CHAPTERS:

(00:00) Introduction about what to expect from the podcast.

(01:50) How did you personally deal with the trauma of losing a patient who was evidently doing well. What were the realisations through this experience. What does embracing all emotion truly mean.

(08:26) Why does one person succeed and the other doesn't, even though they must be on the same plane on the surface? What does unconditionally accepting your pain and suffering mean?

(13:51) How important is to go through the suffering that comes our way rather than trying to suppress or avoid it? 3-steps to change suffering into gold. How survivors change their destiny through their suffering.

(21:46) How can one identify a phase of suffering as a something that needs to be accepted or fought. How can you distinguish between just pain and opportunity?

(27:56) The importance of gratitude and a simple way to practice it on a daily basis. The importance of underlining the 'awe' moments and stop focusing on the bad ones.

(33:29) What is the definition of happiness? Is it the prized possessions that we have? How happiness lies in being in the moment.

(42:58) How can one practice mindfulness in everyday life when you are struggling to meet deadlines? Is it beneficial and how practical is it?

(50:02) Why did you decide to share your journey with everyone rather than being on your path alone?

(52:04) Closing thoughts and message.