REAL FACTS : BEYOND THE SCALE | Dr. Harjot Kaur

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Candid Confessions With Chhavi

Chhavi Mittal

47 episodes

3 days ago

Welcome to Candid Confessions, where we pull back the curtain on industries, professions, and practices you thought you knew. Your host Chhavi Mittal, dives into the stories, the struggles, and the successes that usually go unspoken. We’re not just talking about surface-level topics. We're here to bring you raw, real, and honest conversations with people who’ve achieved greatness in their fields and are ready to share the technical know-how and insights you won’t find anywhere else. Thank you for listening!

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Personal Journals

Society & Culture

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REAL FACTS : BEYOND THE SCALE | Dr. Harjot Kaur | Candid Confessions

Candid Confessions With Chhavi

37 minutes 30 seconds

4 months ago

REAL FACTS : BEYOND THE SCALE | Dr. Harjot Kaur | Candid Confessions

Why is weight such a heavy topic - pun intended. In this episode, we go beyond diets, workouts, and the scale to explore the real story behind weight management. From hormonal imbalances and emotional eating to societal pressures and misinformation, DR. HARJOT KAUR breaks it all down with honesty and empathy.

Who is Dr. Harjot? She is an Obesity Consultant and an aesthetic physician practicing for 18 years with a hands-on approach to treat patients at a wholesome level, focusing on true 'inside-out' wellness.

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CHAPTERS:(00:00) Introduction about what to expect from the podcast.(01:50) How do you define obesity? What is cortisol? How does that affect your weight? What are female and male obesity markers?(05:10) What are the difefrent causes of obesity? How can you eat what you enjoy and yet not be obesity? What is the deep routed approach towards curing an obesity disorder.(07:28) What is 'inside-out' wellness? Why is it important to feel good in order to look good and have wholesome wellness.(10:00) What are the different factors leading to obesity? What is the step-by-step procedure to cure it? How important is it to differentiate one individual from another while treating.(11:13) Why is sleep important? How can we ensure a good night's sleep and hence help in regeneration of the body. Importance of staying away from instagram prescriptions.(14:20) What is BMI? How important is it to study it to determine obesity?(15:25) Aesthetics and the truth behind it. How does one strike a balance between external enhancement and internal wellness.(19:40) What is anti-ageing? (21:23) What is regenerative medicine? What are the different options available?(25:20) How important is diet and exercise? How effective are diets like Keto, IF etc? The truth behind healthy and mindful eating.(30:00) Statistics surrounding obesity in India.(31:59) How understanding obesity has changed over the last 18 years when nobody knew about the causes or markers.(33:18) How should society approach obesity? Why should self treatment be stopped.(36:30) Closing thoughts and message.