Have you been told to stay positive without any real guidance on how to do so? It's time to break free from ineffective coping methods and start learning the practical, evidence-based strategies that can truly make a difference in your emotional and physical well-being. Join us in this episode to discover the tools you need to navigate this challenging journey with resilience and hope. Helen is joined by the author of The Big Ordeal, Cynthia Hayes, who was inspired to pen her book after her experience with uterine cancer.    Resources:  Cynthia's website https://thebigordeal.com/   Brought to you by Look Good Feel Better and Dry July.