We have all heard about the benefits of exercise for people going through cancer treatment and beyond. But what does 'enough' exercise look like? And how do you safely get back into exercise after an event like cancer? This week Helen is joined by Pinc & Steel physiotherapist Candice Kitt to find out what we can do to empower ourselves after a cancer diagnosis. Candice shares easy solutions for cancer patients to benefit from movement, and Helen reflects on her experience with exercise.    Resources:  Pinc & Steel https://www.pincandsteel.com/ Candice Kitt https://www.instagram.com/candicekitt/?hl=en   Brought to you with the support of Look Good Feel Better and Dry July NZ.