Ultramarathon runner Hannah Rae was tough and resilient – until she lost her three wisemen, her support network, in quick succession. It showed her how important it was to have asupport team in challenging times and also forced her to re-evaluate life. That experience ledher to become a life coach specialising in grief and loss, and she shares with CancerConversations some of the tools that help people adjust to their new normal whileacknowledging that grief is ongoing, there will always be triggers to navigate. Made for Look Good Feel Better by the C Word Radio with the support of Dry July.