FREE guide: The Unlearning Guide — How to Feel Safe Feeling Again → Download here → coming soon Why do so many men shut down emotionally? And where does it start? For generations, boys have been told to “be strong.” But underneath that message was another one , "Don’t scare us with your feelings." This cinematic episode explores how emotional silence begins, why it costs men so much more than we realize, and what it takes to unlearn the script that keeps everyone disconnected. --- 🔄 NEED...
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FREE guide: The Unlearning Guide — How to Feel Safe Feeling Again → Download here → coming soon Why do so many men shut down emotionally? And where does it start? For generations, boys have been told to “be strong.” But underneath that message was another one , "Don’t scare us with your feelings." This cinematic episode explores how emotional silence begins, why it costs men so much more than we realize, and what it takes to unlearn the script that keeps everyone disconnected. --- 🔄 NEED...
In this episode, I share honestly what Complex PTSD feels like from the inside. Not the clinical definitions, but the lived reality: why your body stays on guard, why rest feels impossible, and why shame follows you long after the moment has passed. For years, trauma was thought of as a single event. But Complex PTSD forms when pain is repeated, ongoing, and often invisible — especially in childhood or close relationships. It doesn’t just mark memory. It reshapes identity, emotions, and rel...
Canaries in the Coal Mine
FREE guide: The Unlearning Guide — How to Feel Safe Feeling Again → Download here → coming soon Why do so many men shut down emotionally? And where does it start? For generations, boys have been told to “be strong.” But underneath that message was another one , "Don’t scare us with your feelings." This cinematic episode explores how emotional silence begins, why it costs men so much more than we realize, and what it takes to unlearn the script that keeps everyone disconnected. --- 🔄 NEED...
