Starting school in a new country can feel overwhelming.Worried your spoken English isn’t good enough?Afraid of cultural differences or not fitting in?What if you encounter racism?Living alone, feeling homesick, struggling with study pressure and time management...In this episode, we break down these common concerns one by one, sharing real experiences and practical tips to help you feel a little less anxious and a lot more prepared.

刚到海外上学，难免会有点慌。口语不够地道怎么办？文化差异会不会让人格格不入？如果遇到种族歧视该怎么处理？一个人生活、想家、学习压力大、时间根本不够用……这一期，我们就来替你逐一拆解这些常见焦虑，分享实用建议和亲身经历。希望能让你在新环境里，少一点不安，多一点踏实。