"If you have nothing nice to say, don't say anything at all" because whatever criticism you feel called to express, often reveals more about your insecurities than about the person or situation you're commenting on. Conversely, if you have something nice to say, shout it from the rooftops because not only will that uplift others, but it'll make you feel good to do so. In this episode, we explore how words can quite literally make or break you - when they're said at the right place at the right time.