What it was like to turn 40

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Can You Relate Fit and Health

Jill

23 episodes

7 months ago

In this episode Jewel talks about how she handled gyms being shut down during Covid and now how she is overcoming knee surgery.

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In this episode Jewel talks about how she handled gyms being shut down during Covid and now how she is overcoming knee surgery.

Fitness

Health & Fitness,

Mental Health

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What it was like to turn 40

Can You Relate Fit and Health

12 minutes

4 years ago

What it was like to turn 40

Hello Everyone Welcome Back to "Can You Relate Fit and Health". Today's topic: Turning 40. A milestone age. How are you feeling emotionally, physically, mentally? How should you be feeling? How would you like to feel? How I felt turning the BIG 4-0. Turning 40 often means your metabolism slows down significantly. Things change. Embrace the change! It’s YOUR moment. It’s YOUR life. I'm here for YOU. Let’s talk and find YOUR BALANCE. For more information: Truefitbalance.com ...